Posts Tagged ‘salt intake’

Bone Building Tips

Monday, June 20th, 2011
Maintaining healthy and strong bones requires good nutrition and following a healthy lifestyle. The bones provide support for the whole body structure. But if one does not take care of it, bone density may gradually lessen as early as the age of 25. this will further lead to weaker and thinner bones that may be prone to fracture and increasing the risk of developing osteoporosis. In order to prevent this, here are