Posts Tagged ‘sleep health’

Sleep Deprivation And Your Health

Tuesday, October 11th, 2016
In today’s fast-paced world, more and more people are putting emphasis on work more than rest. A lot of people are focusing on doing as much work and become more productive by skipping on sleep. A lot of people are now taking just 4 to 5 hours of sleep because of this. Sleep deprivation can actually have an effect on your health. Unfortunately, not all people are aware of it. Here are some effects that lack o