Posts Tagged ‘sleeping better’

You Can Trick Your Brain Into Sleeping Better

Tuesday, January 28th, 2014
Sleep is an important part of our daily function. It allows our body to recharge and repair itself. That is why when we think that we did not get enough zzz’s, we tend to feel tired and sluggish. But a recent study suggests that we can “trick” our brain that we had a good night’s sleep. According to researchers from the Colorado College, it is possible to trick the brain into believing that

Tips For Better Sleep

Friday, August 5th, 2011
There are a lot of people who just find it difficult to go to sleep every night. Lack of sufficient sleep can lead to serious health consequences in the long run. There are many ways in which people may be able to improve their way to falling asleep. Here are some of the simple ways of doing it. Wear an eye shade or a sleep mask. A lot of people may find it hard to sleep when a room is lighted up. Some people can b