Posts Tagged ‘too much sleep’

Too Much And Too Little Sleep Increases Depression Risk

Wednesday, February 12th, 2014
People are concerned that they are not getting enough sleep. They know that it can lead to certain health conditions such as fatigue, low immunity and even depression. Two new studies suggest that not only getting too little sleep can affect your depression risk. Too much shuteye may also be a factor. Findings from recent studies indicate that inappropriate amounts of sleep may trigger certain genes associated with

Too Little or Too Much Sleep Associated With Diabetes, Obesity And Heart Disease

Wednesday, October 16th, 2013
A new study conducted by the Centers for Disease Control and Prevention or CDC indicates that too little and too much sleep may be linked to chronic diseases such as diabetes, coronary heart disease, anxiety as well as obesity in people from age 45 and above. Sleeping for six hours or less is considered as too little sleep while 10 or more hours of sleep is considered as too much. People who may be suffering from t